In 100 g (Grams) of Veal, sirloin, separable lean and fat, cooked, braised there is 2.488 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Veal, sirloin, separable lean and fat, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Veal, sirloin, separable lean and fat, cooked, braised

Veal, sirloin, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, sirloin, separable lean and fat, cooked, braised are listed below.

Water	54.49 g	54.49%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	31.26 g	31.26%
Total lipid (fat)	13.14 g	13.14%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	243 mg	0.24%
Potassium, K	321 mg	0.32%
Sodium, Na	79 mg	0.08%
Zinc, Zn	4.32 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.035 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg

Nutrients in Veal, sirloin, separable lean and fat, cooked, braised